Feel Relax Short Break Programme by Longevity Cegonha Country Club


Dear Lovelies,


Did you ever tried Special  Spa/Relax and Wellbeing holiday programmes or Rebalance & De-Stress Retreats, structured Detox/Weight Loss programmes?

Few days ago I had a chance to Try The 3 Nights Longevity Feel Relax short break Programme.


Minhas Queridas,

JĆ” alguma vez experimentaram  programas especiais de Spa/Relaxamento e bem-estar ou retiros de rebalance & de-stress, programas estruturados de Perda de Peso/Detox?

HƔ uns dias atrƔs tivemos a oportunidade de experimentar um Pequeno Programa de 3 noites Longevity Feel Relax


About the Longevity Cegonha Country Club:










Longevity Cegonha Country Club is a charm hotel with Spa & Wellness facilities and services, nestled in a tranquil and green area of Vilamoura, yet surrounded by the amazing Vilamoura lifestyle with beaches, marina, golf courses, walking and biking trails, and many other attractions.


The hotel features 32 rooms and suites, one outdoor swimming pool, tennis courts and a wide variety of Spa & Wellness facilities and services. The hotel also offers a Longevity Vitality Plan with an indulgent array of daily Body & Mind group activities, such as for example: Yoga, Pilates, Stretching, Meditation, Core Training, Tone & Fit, Fitball, Walks, Dance, Jogging, Bike Tour.


All hotel guests with minimum 16 years old have complimentary access to the Detox & Relax Wet Area Circuit and to the Longevity Vitality Activity Plan daily group activities.


At the PURE Cafe by Longevity guests may enjoy Healthy & Tasty Meals and Drinks sourced from local fresh products, or embrace the Wellness & Detox meal plan.


Free outdoor private parking is available, and the property offers a shuttle service from the hotel to Vilamoura (beach and marina).

Sobre O Longevity Cegonha Country Club:

O Longevity Cegonha Country Club Ć© um hotel de charme com facilidades
e serviƧos de Spa e Bem-Estar. Situado numa Ɣrea verdejante e tranquila
de Vilamoura, estĆ” tambĆ©m rodeado pelo lifestyle Ćŗnico de Vilamoura com
magnificas praias, marina, campos de golfe, trilhos para caminhadas e
passeios de bicicleta, entre outras atraƧƵes locais.
Com uma extensa oferta de atividades Corpo & Mente de grupo diƔrias e
um vasto leque de serviƧos de Spa e Bem-Estar, integrados num ambiente
acolhedor, este Ʃ o lugar perfeito para desfrutar de umas fƩrias de lazer

relaxantes e divertidas ou de um retiro de Spa, fitness e bem-estar.

FACILITIES AND SERVICES  

• 6 Rooms and 26 Suites
• Magnificent Gardens
• Outdoor Swimming Pool
• Body & Mind daily group activities
• FEEL SPA by Longevity
- Detox & Relax Wet Area Circuit
- Spa Area
- Premium Detox & Wellness Area
- Fitness & Gym Area
- Body & Mind Activities Room
- Relaxation Areas
• PURE CAFE by Longevity
• Tennis court
• External Experiences Concierge
• Shuttle service to Vilamoura
beach and Marina
• Outdoor private parking
Note: Children (under 16 years old) are only
allowed in the hotel during Easter school

holidays and between 15 July and 31 August

FACILIDADES E SERVIƇOS

• 6 Quartos e 26 Suites
• MagnĆ­ficos Jardins
• Piscina Exterior
• Atividades de grupo Corpo & Mente
• FEEL SPA by Longevity
- Circuito Ɓreas HĆŗmidas Detox & Relax
- Ɓrea de Spa
- Ɓrea Premium Detox & Wellness
- Ɓrea Fitness e GinƔsio
- Sala de atividades Corpo e Mente
- Ɓreas de Relaxamento
• PURE CAFE by Longevity
• Campo de TĆ©nis
• Concierge de ExperiĆŖncias exteriores
• ServiƧo de transporte para a praia
e Marina de Vilamoura

• Estacionamento exterior privado.



The 3 nights Longevity Feel Relax short break Programme includes:


3 Nights Accommodation

Fresh & Healthy Breakfast

Standard Healthy & Tasty Dinner

Longevity Relax Infusion, Alkaline Water pH 9.5 and Aromatherapy Essential Oil

Complimentary access to the Detox & Relax Wet Area Circuit (Infra-Red Sauna, Steam Room, Ice Fountain, Salt Room, Sensations Showers Tunnel Experience, Relaxing Room, Outdoor Heated Multijet Pool)

Complimentary access to the Longevity Vitality Plan daily group activities – Examples:

Body & Mind (Yoga, Pilates, Stretching, Meditation)

Body & Fitness (Core Training, Tone & Fit, Jump, Fitball)

Sports & Leisure (Walks, Zumba, Jogging, Bike Tour)

Complimentary access to the Gym

SPA Programme:

1 Body Scrub

1 Nourishing & Relax Body Treatment

1 Relaxing Massage

1 Floatation Session


Longevity Feel Relax – 3 Noites de Alojamento em Quarto ClĆ”ssico (sujeito a upgrade de acordo com disponibilidade):


• Pequeno-almoƧo Fresco & SaudĆ”vel

• Jantar Standard SaudĆ”vel & Saboroso

• InfusĆ£o Longevity Relax, Ɓgua Alcalina pH 9.5 e Ɠleo Essencial Aromaterapia

• Acesso gratuito ao Circuito Ɓreas HĆŗmidas Detox & Relax (Sauna Infravermelhos,  Banho Turco, Fonte de Gelo, Sala de Sal Epsom, Duche SensaƧƵes,  Sala de RelaxaĆ§Ć£o, Piscina DinĆ¢mica Exterior Aquecida)

• Acesso gratuito Ć s Atividades de grupo diĆ”rias Longevity Vitality Plan – Exemplos: Corpo & Mente (Yoga, Pilates, Alongamentos, MeditaĆ§Ć£o) Corpo & Fitness (Core Training, Tone & Fit, Jump, Fitball) Desporto & Lazer (Caminhadas, DanƧa, Jogging, Bike Tour)

• Acesso gratuito ao GinĆ”sio

• Programa SPA:

1 EsfoliaĆ§Ć£o

1 Tratamento Hidratante e Relaxante

1 Massagem Relaxante


1 SessĆ£o de FlutuĆ”rio



Day 1/Dia 1:



We arrived around 14:00, we made the check in and they showed us the Longevity Country Club. The Place is Beautiful and Very relaxing.

ChegƔmos por volta das 14h, fizemos o check e mostraram nos o Longevity Country Club. O espaƧo Ʃ muito bonito com feeling relaxante.



Our Classic Room with Garden Patio
O nosso Quarto Classico com Jardim:









Special Detox Tea During our Stay:
This Tea mixture was sooo Tasty:)

ChĆ” Detox Especial durante a nossa Estadia:
Esta mistura de chĆ” era tĆ£ooo saborosa :)



 Video about The Patio and Detox TeaVideo sobre o jardim e o chĆ” detox:
  

The first day we discovered the Spa, which was Amazing.

Detox & Relax Wet Area Circuit (Infra-Red Sauna, Steam Room, Ice Fountain, Salt Room, Sensations Showers Tunnel Experience, Relaxing Room, Outdoor Heated Multijet Pool)

No primeiro dia fomos descobrir o Spa, que foi maravilhoso.

Circuito Ɓreas HĆŗmidas Detox & Relax,Sauna Infravermelhos,  Banho Turco, Fonte de Gelo, Sala de Sal Epsom, Duche SensaƧƵes,  Sala de RelaxaĆ§Ć£o, Piscina DinĆ¢mica Exterior Aquecida.








Salt Room with Color/Light Theraphy
Sala De Sal Epsom com Terapia Luz


I never tried Salt Room before, but it was sooo Nice, the changing Colour Therapy and the Salt were very Relaxing.

Nunca tinha experimentado algo semelhante mas foi muito bom, a terapia de mudanƧa de cor e o sal foi bastante relaxante.


Video about Salt Room with Color/Light Theraphy:
Sala De Sal Epsom com Terapia Luz












Steam Bath with Orange & Peppermint Aroma

Banho Turco com Aroma Laranja ou Menta 
Video:





The Infra-Red Sauna was very Unique with the the Nice view, here you can see a video:
 A Sauna com Infravermelhos foi bastante Ćŗnica e tinha uma bonita vista, aqui podem ver o video:




 

After the Spa Time we enjoyed the outdoor pool, which had a small Jacuzzi area.

Depois do Spa, aproveitamos a piscina exterior que tinha uma parte aquecida com Jacuzzi.






    Video about the Outdoor Pool:

Video sobre o Piscina DinĆ¢mica Exterior Aquecida:


Dinners at Pure Cafe by Longevity:
Jantares no Pure Cafe by Longevity:

At the PURE CAFE by Longevity guests
may enjoy Healthy & Tasty meals and
drinks sourced from local fresh products,
or embrace the Wellness & Detox meal plan.

No PURE CAFE by Longevity os hĆ³spedes
podem deliciar-se com refeiƧƵes e bebidas
saudƔveis confecionadas com produtos
frescos locais, ou com um plano alimentar

Wellness & Detox.


We had  every day Special Healthy & Light Dinner, it was very Tasty and Healthy.

Tivemos jantar especial SaudĆ”vel & Light todos os dias, foi bastante saboroso e “healthy”.


Our First Dinner:

O Nosso Primeiro Jantar:









Day 2/Dia 2:

Healthy Breakfast
Pequeno-almoƧo Fresco & SaudƔvel

We had every day Special and Healthy Breakfast, Loved very much because it was every Day Different and Super Healthy:)

Tivemos tambƩm pequeno almoƧo especial e saudƔvel diariamente, adorei mesmo muito porque todos dias era diferente e super healthy :)










Our Stay included access to the Longevity Classes daily like: Yoga, Jump, etc...

A nossa estadia incluĆ­a acesso Ć s aulas Longevity como: Yoga, Jump, etc..







Here you can see the Full Class Programs

Podem ver aqui os programas completos do Longevity

https://longevitywellnessworldwide.com/longevity-vilamoura/spa-wellness-algarve/

The second day I tried the Yoga with Meditation, it was Amazing, the teacher was Fantastic.

After the yoga I had a Relaxing Massage and a Nourishing & Relax Body Treatment.

The  Nourishing & Relax Body Treatment Included a special Full Body cream and Massage, after I needed to take a Quick shower and I had a Relaxing massage.
Both treatment were very nice:)

Nesse mesmo segundo dia experimentei Yoga com MeditaĆ§Ć£o, foi maravilhoso, o professor era fantĆ”stico.

Depois do Yoga, tive uma Massagem de relaxamento e um Tratamento Nourishing & Relax Body. Este tratamento incluƭa um creme especial no corpo e massagem, depois tomei um duche rƔpido e tive a massagem de relaxamento.

Ambos os tratamentos Foram Muito Bons :)






Our Second Dinner
O Nosso segundo Jantar:







Day 3/ Dia 3:


Healthy Breakfast in Room
Pequeno-AlmoƧo Fresco & SaudƔvel no Quarto


It was soooo delicious:)
Foi muitooo delicioso :)












Later I went to a Yoga Class, and after I had a Body Scrub Treatment and Floating Session.

At the end I felt very relaxed and I enjoyed the Steam Bath and Sauna, Salt Room
.
Mais tarde fui de novo a uma aula de Yoga e depois tive um tratamento de body scrub e uma sessĆ£o floating.


No final senti me super relaxada e decidi aproveitar o banho turco, sauna e sala de sal.


Our third Dinner
O Nosso Terceiro Jantar:












Our Last Breakfast
O Nosso ultimo Pequeno-almoƧo Fresco & SaudĆ”vel:
We enjoyed in the Pateo
TomƔmos no nosso Pequeno jardim:








My Personal Opinion about the Programmes:

After the 3 days, I felt 100% Relaxed, much more Healthy.These programmes are really Helpful not just for our Body to detox but for our Mind and Soul to Leave the Stress behind. The Nature, The Spa, The Programmes Together works Amazing.

A Minha OpiniĆ£o pessoal sobre o programa que fiz:

Depois de 3 dias, senti me 100% relaxada e muito mais saudĆ”vel. 

Estes programas sĆ£o mesmo Ćŗteis, nĆ£o apenas para fazer detox ao nosso corpo mas tambĆ©m para deixar sair o stress da nossa mente e alma.


A natureza, o Spa e os programas funcionam de uma forma fantĆ”stica. 



You can check here Longevity Full Programmes:

Podem ver aqui os programas completos do Longevity:





I would Like to thank for our Very Special Stay,it was Amazing and I will try for sure other programmes:)

Very Special Thank to SĆ³nia Castro, for her Help and Kind Attention.

Gostaria de agradecer ao Longevity Cegonha Country Club pela nossa estadia muito especial, foi Maravilhoso e hei de experimentar outros programas de certeza:)

Um agradecimento Muito Especial Ć  SĆ³nia Castro pela sua Ajuda e atenĆ§Ć£o.



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