Darlings,
Sending You Love with yhis Quote:
“If you Listen to Music, Dance daily and Mediate, you have the best medicine for Your Mind, Body and Soul.” I can´t agree more with these words. I believe, that Meditation is sooo Important, and I do practice every single Day. The best Way to reduce Stress,Fear, Find your Balance, Inner Piece.
Today on the blog I am bringing you my Favourite App: Calm,what I use Daily for Meditations, Relaxing. This is the best App ever:)
Before I intruduce Calm for you, let me highlight some Benefits of Meditation.
Why Meditation is sooo Important?
Meditating helps us to control our mind and thoughts and turn off our mind when we do not need it anymore. Meditation is essential to feel well and live a Happy Life. But why?
Meditation can help us to eliminate negative thoughts,stress, worries, anxiety, all factors that can prevent us feeling happy.
I SELECTED A LIST OF 10 SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION:
RELAXATION
SLOWING DOWN AGING
CONTROL OF EMOTIONS, LESS AGITATION
DECREASED BLOOD PRESSURE
A DROP IN BLOOD CHOLESTEROL
INSOMNIA
CURING ADDICTIONS
IMPROVES DIGESTION
INTERESTING, RIGHT?
I do suggest to Everyone to Meditate as more you can, because it is a Life Changer.
I do meditate almost 7 years and I feel a huge Difference.
WHAT IS CALM?
(Information from Calm Website)
CALM APP is #1 app for Mental Fitness,designed to help you ease stress,better sleep and live happier. Calm has a simple mission: To Make the World Happier & Healthier. Calm is dedicated to giving people the Tools to help them find more calm,joy and peace in their everyday Lives.
The Calm App helps millions experience less anxiety and better sleep with a wide range of life-changing audio content.
Guided meditations on various topics,narrated by a range of instructors:
Calm has hundreds of hours of guided meditations to help you manage anxiety,lower stress and sleep better.
Meditations Topics include (but are not limited to):
Calming anxiety and Managing stress
Focus & Concentration
Relationships with others
Grief
Loving Kindness
Sleep
Extensive Music Library,
Breathing Exercise to help you Relax
Nature Scenes to help you Focus, Relax or Sleep.
Calm is recommended by top psychologist and mental health experts to help you de-stress.
Calm’s mission is to make the world happier and healthier.
Calm is a meditation, sleep and relaxation app, available in both the App Store and Google Play store. We are dedicated to introducing our world-wide Calm Community to the amazing benefits of mindfulness.
Launched in 2012 by Alex Tew and Michael Acton Smith, Calm was named by Apple as the 2017 iPhone App of the Year; by Google Play as an “Editors' Choice” in 2018; and found by a major study of 200,000 iPhone users to be “the world’s happiest app” – the single app that left users feeling happiest from spending time on it.
Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression. The most popular feature on Calm is a 10-minute meditation called, 'The Daily Calm,' that explores a fresh mindful theme and inspiring concept each day. Calm also contains some 100 Sleep Stories (bed-time stories for grown-ups), plus sleep music, meditation lessons, nature sounds, Calm Masterclasses delivered by world experts, and more.
The Calm app is free to download and some free content is available, but a paid subscription to Calm Premium unlocks access to Calm's entire content library.
The heart of Calm is digital but Calm is also expanding offline in various ways that bring more peace, clarity, and perspective into people’s busy lives. It has partnered with Penguin to publish the Calm Book; developed a natural sleep aid called Sleep Mist and has plans for so much more.
MEDITATION FROM GUEST INSTRUCTORS:
For a list of meditations by our guest instructors, choose "Meditate" from Calm's home screen, and then scroll through the categories at the top of the page to Guest Instructors.
Lebron James:
Lebron James, three-time basketball champion and MVP, opens up his playbook for mental fitness for the very first time.
Train your Mind - Lebron describes what it means to be mentally fit, how to manage emotions under pressure, preparing for challenges, and the importance of sleep through five short sessions.
Tara Brach:
Tara Brach, the author of Radical Acceptance and meditation instructor, teaches self-compassion through meditation and has collaborated with Calm to create 3 new mindfulness meditation programs.
Saying Yes to Life - Awaken to full aliveness by embracing your moments with a kind, wise and open heart.
Letting Go into Sleep - Release anxiety and discover a place of inner safety and peace
Relaxed Open-Hearted Presence - Shift from head to heart, and awaken your capacity for confidence, ease and undefended loving
Jeff Warren:
Jeff Warren, meditation instructor and journalist, celebrated for his dynamic and accessible style of teaching, has collaborated with Calm to create a new meditation series.
How to Meditate - Category: Beginner. A simple 30-day program for everyone.
Oren Jay Sofer:
Oren Jay Sofer, an author, meditation teacher, and communication trainer has collaborated with Calm to create three new mindfulness meditation programs.
Rhythm of the Train - Category: Sleep. A guided visualization to support ease, relaxation, and a good night's sleep.
Deep Rest - Category: Sleep. Relaxation techniques to unwind and transition to deep sleep.
7 Days of Soothing Pain - Category: Self-Care. Bring more ease and perspective to pain, discomfort, and illness.
Shinzen Young:
Shinzen Young, a meditation teacher, and neuroscience research consultant has collaborated with Calm to create three new mindfulness meditation programs.
Deconstructing Performance Anxiety - Category: Anxiety. Develop concentration, clarity, and equanimity to prepare for your performance.
Untangling Physical Pain - Category: Self-care. Examine the mind-body experience of physical pain.
Mindfulness in Daily Life - Category: Beginners. Use the See-Hear-Feel noting technique to bring mindfulness into your day.
Mallika Chopra:
Mallika Chopra, the author of a mindfulness book for children ages 7-12, has collaborated with Calm to create a new collection of mindfulness meditation programs for children and teenagers.
Mindfulness with Mallika - Category: Kids. Exercises for kids and teens to find stillness within.
Elisha Goldstein
Dr. Goldstein, the co-founder of The Center for Mindful Living, has collaborated with Calm to create 3 new mindfulness meditation programs.
Anxiety Release - Category: Anxiety. Shift out of autopilot and learn to release the mental and emotional energy of anxiety.
Restful Sleep -Category: Sleep. Work through feelings of agitation, restlessness, and worry, and embrace total relaxation of the body as a pathway to peaceful rest.
Easing Depression -Category: Emotions. Learn to challenge depressive thoughts and find nourishment in the breath, easing depression and strengthening resiliency.
THE CALM APP:
You can see some photos how the App Looks, and a video:)
THE VIDEO ABOUT THE APP:
MY WELLNESS JOURNEY WITH CALM APP:
When you Open The App, Appears on the Screen:
"TAKE A DEEP BREATH "
MY DAILY ROUTINE WITH CALM:
I start my Day with "The Daily Calm" which is a 10 Minute Guided meditation and you can find every day on the App. It is a Great way to start my Day and each session explores a new mindful theme and an inspiring concept. Really Amazing.
My other Favourite on this app is the Sleep Stories, helps me to Sleep deeper and Morning I feel Recharged and Energized.
I think Sleeping well is the Key so it is really important that you sleep Relaxed & Good.
You can Find 150 + Sleep Stories, which are soothing tales read by well-known voices to help people unwind and fall into a deep Sleep.
These bedtime tales are relaxing mix of music,sound effects, and world-class talent like Matthew McConaughey,Lucy Liu and more... to help people drift off to Dreamland.
With Calm App you can ease stress,better sleep and live happier.
My other Favourites are these
7 Days of Managing Stress & 7 Days of Sleep with Tamara Lewitt:)
Just Amazing, 100% Recommend:)
You can start you 7 days Free Trial and try how this Magical App can help you to Feel Better, to find more calm,joy and peace in Your Life. You can check HERE
If you have any questions about Calm,let me know, I am happy to help:)
Love, Kisses Open Kloset By Karina
Thank you for Reading my Post and for the Love:)
"True Beauty Comes From Within"
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